Who I counsel and why?
I counsel individuals, couples and families from different backgrounds who
are now, or in the past have been, in opposite or same-sex relationships.
The issues covered may include: affairs, divorce, relationship break-down, low self-esteem and confidence building, money, emotional, physical or sexual abuse, anger, depression, anxiety, work related stress, parenting, family, addiction and re-formed families.
When life is not going well, we can experience feelings of depression and
anger together with sleep disturbance.
These symptoms indicate that we could benefit from counselling. Hour-long counselling sessions provide an opportunity to talk things through in a relaxed, neutral environment. Through exploration, by looking at alternative perspectives and by practising simple CBT techniques, many people achieve a greater sense of their own ability to manage their lives more positively.